Monday 5 September 2011

Thank you Charly

It was with a heavy heart today that I read the cycling news. A man who I strongly believe was the greatest cyclist never to win a race. Charles 'Charly' Wegelius will retire from Professional Cycling this week after his last race in Italy.

Many people involved with cycling have already offered their thanks and support towards Charly. Many of those are people who grew up with him, raced against him o rknew him through cycling. And many of them a great deal more important than me.

I would like to offer my own thanks toward Charly for his unbelievable generosity. The countless items of cycling kit and memorabillia he has supplied me with over the last few years never fails to move me. The shoes, the jerseys, the kit. All supplied without question and signed and thus auctioned for my daughter's charity ( the Children's Liver Disease Foundation). An absolute gent with a heart of gold.

In my eyes, Charly has over the years been one the best cyclists in the world. Giving 100% all the time and always working hard for others, for the greater good of the team. But he is more than just a big engine. I firmly believe that the peloton will be a slightly duller place without Charly.

Good luck CW. You're always a champion in my eyes.















Tuesday 23 August 2011

Four years and counting

Four years ago this week. My daughter was a very poorly little girl. She was struggling with a liver disease she was born with and at the age of six she was then diagnosed with precancerous cells in her liver. Then on the 27th August 2007 she was given a 2nd chance at life. A 2nd chance she has taken with both hand and pretty much shaken the hell out of. My daughter Lydia is approaching eleven years old now and is the most lively, bright and personable little girl. Very happy and a demon bike rider. to boot.

So what has this got to with cycling?
Well, we as cyclists, whether you like it or not, are more at risk of death and serious injury while out on our bikes. Its a sobering thought, but we are more likely to be killed than say someone running for the bus. Its part of the perils of riding our bikes on public roads. Not through any fault of our own and more often because motorists just don't look.

So what i am asking my friends is simple. Please please be an organ donor. Should the unthinkable ever happen to you, at least you could save the life of another little girl and give a proud father another fours years with his little angel.
It takes less than two minutes to fill out the online form on the website. please click HERE

While I'm on please could you also look at the Children's Liver Disease Foundation website Please click HERE These people have supported Lydia since her birth. They receive no government funding and need every spare penny you have. They do a superb job in funding research and educating the medical profession.

Mucking out her pony

Glamourpuss






Gangsta chicks - with her God sister


cheeeeeeeeeeeese
If you can, please help these two wonderful organisations.







Monday 11 July 2011

Get up you big jessy!

I watched in horror as most cycling fans did yesterday stage 9 of  le Tour de France. My hand covering my face for most of it. So far this year it has taken its toll on the riders.

But what i want to say today was brought to mind by a recent re-tweet by super-domestique Charly 'la fenitcotterro' Wegelius.
"Fact of the day: total wage bill for all 489 riders in the 18 UCI ProTeams is lower than the wage bill of the Olympique Lyonnais soccer team"

In this modern day era of sporting superstars and heros, its still shocking that professional cyclists are paid so little and their prize money is also less than life changing. Watching the tour yesterday made me realise just how dedicated these pro guys are. Can you name another sport where an athelete gets knocked off his bike and sent hurtling through a barbed wire fence at 30mph and simply gets back on his bike?No? thought not. The 'prima donna' footballers earn more in week than most pro-rider earn a year. Yet they roll around in agony after getting close to another footballer. Have you ever seen real contact? Seriously, they really do need to look at themselves. Do you ever scream at the TV and shout at cyclist "Get up you big Jessy!" The sacrifices cyclist have to make to becaome even  a Cat 1 racer in the domestic leagues for out weighs the efforts of a footballer of a similar level, Yet the pay and prices funds are so much higher.

What yesterday showed was the level of determination, dedication and work ethics of professional cyclists. They are some of the hardest working yet vastly under-rewarded athelete around. No other sport seems to have so little respect for its particpants. This is very evident by the way that the drivers of the sponsors cars just hurl around the road not realising they are not the most important thing there. Thos skinny blokes on bikes are!  Yesterday at le Tour de France there were a lot of crashes. Some very serious ones too. Vinokourov broke a leg, Van Den Broek broke his shoulder, Willems  suspected fractued his pelvis. Dave Millar fell and hurt his elbow, Johnny Hoogerland was knocked off his bike along with Juan Antonia Flecha - both got back on and finished. Johnny Hoogerland even managed to take control of the Maillot Grimpeur - polka dot king of the mountains jersey. Earlier in the tour Jurgen van den Walle fell heavily and got back on and worked all day for his team leader.

Jurgen riding hard after his fall


Johnny Hoogerland untangles himself from the fence
 
Dave Millar explains his fall and what he saw of the others



love him or hate him, its still sad to see Vino break a leg in a fall. His whole team helped extract him from the woods

Jurgen Van Den Broek and Frederik Willems both badly injured.

Bravest of the brave. Johnny Hoogerland takes Maillot Grimpeur and then takes himself to hospital.
We the fans, can do little to change this. it comes down to the team's sponsers to put more in and to the races organisers to offer bigger prize funds to pay the guys more. What we can do is show our unbridled respect and adoration for our atheletes who every year give us so much pleasure. Cheer on your heroes louder each day. And, if you meet them, tell just how proud you are of them. Let these brave battleing men know how much we love them for the sacrifices they make.

Post Script: I would like to wish each and every rider a speedy recovery and a safe journey to Paris.

Tuesday 28 June 2011

cycling and mental health


As you maybe aware, my dear friend and all round good-egg Simon Lamb has long been an inspirational figure for me. He is also a great exponent for cycling and mental well being. Simply visit his blog site la gazzetta della bici and read how cycling can help.

 My point i want to make follows Simon's musings. I have also believed cycling to beneficial to mental well being. My Dr long ago suggested exercise would be good for helping me cope with  depression following the birth of my daughter.(she was born with a potentially terminal illness) It took a few years to figure out cycling was helping me. but once my doctor and i figured out i was better after 4 hours on the bike we decided it would help no ends if i tried to cycle as often as i could. It did me the world of good. Whilst i wasn't fast, or strong, or able to climb hills and was generally rubbish. i enjoyed every minute. I don't know why it worked. but i try and quantify it by saying it is meditative. Buddhists believe meditation is the key to balance in their lives, I sort of get this. I can meditate given the right circumstances. but cycling is so much easier. Get on the bike head down and spin for 2-4hours. no talking no thinking just pedalling.

I've let this slip of late. things in my life are.....well....shit. no wait SHIT!  My marriage of 15yrs is over. I am still struggling as a non-discharged bankrupt and work is so busy i generally work around 60 hours a week. this means its not always possible to cycle to and from work as i need to carry farm clothes as well as factory clothes. as a result, my mental state has slipped. I find my self sitting crying for hours. I miss my daughter so much i feel physically sick. When she comes to stay, its great till she has to leave and I'm foetal on the bed crying for hours. it feels like my heart has been ripped out. Then my dear friends and family members ask me whats wrong? do you want to talk? so i say Yeah, my doctor said i have to share my problems. but their responses are not really helpful. this is where i say FUCK YOU! and just clam up again.

So back to cycling i have turned today. I rode to work today. steady rid in. not too sweaty. coming home, i did 25 miles at 90% hrm(about 175. i buried myself. I hurt my self so much. i laid on the kitchen floor drifting in and out of consciousness. nearly four hours on my legs still shaking i write this. I was at my absolute limit. Not like the cycling i used to do. I save that my super-friend Mel. no, my cycling now is about focused emotions. I found this unique motivator on the Muur in Flanders. Almost in tears thinking about my daughter, i screamed yelled grunted and shouted my way up that hill to be met by Big-Kev and his welcoming arms. This is now how i cycle. My head empties briefly this fills with emotion. followed quickly by my fingers indexing through the cassette. no longer the averages of 13mph but now averages of 19, 20 and 21mph. No more walking on hills. No more granny rings. i mother fucking dominating you fuckers now.

But is this doing me any good? well i don't know. I'm physically drained after 'my' rides and i have a feeling of serenity as i lay shaking and hyperventilating on the floor. I have pain in my thighs I've not felt since playing top flight rugby. And, i feel i am venting my anger frustrations and emotion is a useful way. Rather than previously slicing my wrists, arms and body to shreds with a razor blade. The weight is dropping off me again. A culmination of 60hr weeks and riding so much harder. Physically I am doing brilliantly. Mentally? well, we'll see how we go. I had another tear filled night tonight talking to my best-friend Jo. She asked and well, i told her.


I may not speak as eloquently as my dear friend Simon Lamb on depression and cycling, but I speak from the heart. Cycling has helped me. Cycling is helping me. Cycling will continue to help me.

Tuesday 7 June 2011

Tips for summer cycling

Well, it looks like summer is here. We have warm and sunny days and the nights are longer. Its time to get out there and get those tan-lines honed. I love this time of year. mostly because I look weird when I go to the Swimming pool with my daughter. its the time of year all cyclists long for. So, here is my informative and exhaustive list of tips to make riding in summer even more enjoyable.

what do you need?
  • Buy a good quality summer bike to sit along the winter bike you bought. You can pick up cheap ones for around £3999
  • Buy some good quality cycle clothing. A cheap entry level set from Assos should do expect to pay around £300 for a jersey.
Now you have all the equipment, how do you prepare for your ride?
  1. Rise early and have a hearty breakfast of croissants and espresso. We're European after all.
  2. Check the weather updates, you don't want to get caught out
  3. have your morning ablutions
  4. check weather reports in case its changed
  5. have another espresso...its the Italian way
  6. get the bike out of the man-cave(lady grottoes are also acceptable) Its looking like a proper bike shed now.
  7. tinker with the bike and check it is road worthy
  8. fit those super slick light weight summer tyres. we're gonna rip it up
  9. check tyre pressures
  10. check brakes
  11. check seat
  12. check paint
  13. check mate
  14. check weather reports
  15. decide which team kit you're going to wear.
  16. spend 29minutes trying to squeeze yourself in to your new Omega Pharma Lotto kit
  17. put your Aldi specials on. its all you have left that fits. The wife must have shrunk it. After all, we did lots of winter riding didn't we?
  18. hunt high and low for your left summer mitt. Where did i put it last August?
  19. Sod it! no gloves as you can't go out looking like Micheal Jackson.
  20. fill bidons with ice cube to keep the water chilled in this tropical heatwave
  21. put the base layer away we wont need that
  22. put the rain cape away we wont need that either
  23. only the shortest whitest socks will do.
  24. pull on your new white Garene carbon shoes
  25. one last espresso
  26. check weather? no its summer it'll be glorious
  27. Head outside
  28. FUCK! Its hailing sideways. I swear i saw a penguin fly past
  29. ring mates - sod it they've all bailed
  30. go to tesco with the wife-thing. its still exercise
  31. tell your mates "oh yeah got in a nice 100 today"

This is not an exhaustive list but i think you find it ultimately useful.


Reasons to cycle to work

As if we need a reason to work? But, apparently some folk do need a reason to cycle to work.

  1. it gets you fit
  2. it saves you money
  3. makes you healthier
  4. you'll live longer
  5. it makes you more attractive to the opposite sex
  6. It makes you more attractive to the same sex
  7. its free training you can kick your mates ass on sunday
  8. you see stuff you dont see in cars
    • i saw an owl hunting
    • i saw a big giant furry catapillar
    • i saw a deer
    • i saw a weasel
    • i saw saw a fox kill a rabbit
    • i saw a badger
     
  9. you get to buy more cycling kit
  10. you get to buy more bikes(i have 3 now)
  11. you can eat more chocolate and crisps

Tuesday 3 May 2011

"ATAQUES CHARLY!"

If ever you wanted proof. Witness here the final kilometers of Stage 5 of Vuleta a Asturias when Charly Wegelius attacks and sends spanish TV into the dark ages. Such is the power on the Yorkshireman.

Monday 2 May 2011

il Fenicottero sale

The hardened race fans will have heard already, but i'm going to shout it again.

The Vuelta a Asturias was run this weekend in North Western Spain. The United Healthcare Pro-cycling team have been rocking it hard. Five podiums and win from Robert Forster has made a very successful  outing.
my real thrill and yells of jubilation came when i read the race report today.  Charly Wegelius the uber domestique and all round good egg romped home in 3rd place only four seconds back from the stage winner and more importanly (for bragging rights) 12 seconds ahead of Christian Meier.

As the worlds biggest fan of la fenicotterro( the flamingo) I would like to take this opportunity to say a big and heartfelt congratulations to Charly and the entire UHC team for a brilliant Vuelta a Asturias

Tuesday 19 April 2011

RvV 2011









Quite possibly the hardest and most enjoyably day i have ever spent on the bike. It was fabulous to meet the the rest of the Gazzetta team and finally meet DS Lamb. I am alreadly looking forward to RvV 2012

Tuesday 29 March 2011

D-day is upon us

We shall fight them on the beaches and run away like big scared girls. Yes my fellow cyclists, Flanders is upon us. It my all time favourite time of year. The spring classics are well underway. Already we've had a rather mellow Paris-Nice. A scintillating Tirreno-Adriatico and legendary edition of Milan - San Remo to name but a few. I was personally gripped by the thoroughly exciting Kuurne-Brussells-Kuurne and Omloop Het Niewsblad. These races are both run over pretty much the same Bergs as my all time favourite, Den Ronde Van Vlaanderen. Only last weekend in an unusual move from its usual midweek position, the Ghent-Wevelgem saw the King of Belgium win - Mr Tom Boonen. Is he the on form rider? or will Spartacus rule supreme again. After his showing in the E3 Prijs, my money is on Fabian Cancellara.

But this year i am even more excited. Having visited the legendary race previously, i will be actually riding over the fabled cobbles on Saturday 2nd April in the RVV sportive. Yes i am going to attempt to ride the route(along with 17000 other fools) and my club Gruppo Sportivo Gazzetta. All in matching kit, we will look fabulous as we sit at the bottom of the Koppenberg and cry. The bike has been fettled and fitted with wider tyres ready for the cobbles. Now i just have to convice my body to play ball.

On Sunday 3rd, we will take out place on the bergs and watch the pro riders do it!

I would just like to say, Good luck to all those attempting the sportive and chapeau to the pro riders who make it look too easy.

Sunday 13 March 2011

Springtime is here!

Yes its official! Spring is here! How can you tell? well the European racing season has finally started. Yes my friends, this is the time of year when I just get a little bit giddy.

Paris - Nice is the real season opener. Always has been. Yes its nice to ride in the southern hemisphere in January and February, but riding from the cold north of France to the sunny Riviera is what cycling is about. The week before saw the legendary Kuurne-Brussels-Kuurne and Omloop Het Nieuwsblad in the Flandrian heartlands. Old traditional races which really sorts the hard men out. As usual the weather was appalling. Chris Sutton taking a fabulous win in K-B-K and Langeveld earning his stripes in the Omloop.

This week is simultaneous running of Paris-Nice and Tirreno-Adriatico. Both races ran over the same week but wholly different beasts. And whats up next week boys and girls? oh yes! Milan - San Remo baby!

Yes spring is here!

Omloop - pain suffering and glory
Omloop - a cobbled climb
Omloop - Gilbert
Omloop - Flecha
Kuurne-Brussels-Kuurne - Sutton triumphant

Monday 7 March 2011

Saturday 19 February 2011

Ethical Cycling

I'm not sure where this post is going. I have a few things bouncing around in my head about cycling, racing and the moral obligations of those involved. Recently i have become enamoured with the United Healthcare Cycling team. Mostly because the hardest working super-domestique, Charlie Wegelius has joined them. But on researching the team, I learned the support the Children's Foundation charity in the USA. A charity close to my heart as this charity helped fund (via Make-a-Wish) my daughters trip to Florida to swim with Dolphins. So very quickly, United Healthcare are becomeing a favourtite because of what they stand for as an organisation. A team/company with a message.  Then, also joining UHC in the pro-continatal ranks this year and also from USA is Type 1 diabetes. No prizes what this team is trying to help promote? British cyclists can't forget the Linda McCartney team. A team of vegetarians and also the first time I saw Charlie Wegelius race. Not a brilliant message but a message none the  less. And who could forget the stunning ONCE team of the 80s and 90s. A french deaf charity and a stunning cycling team. Now, while we're on this subject we cannot overlook what Lance Armstrong did for global publicity of a charity. His Livestrong brand is recoginised the world over. Promoting orginaglly testicular cancer but now supporting cancer suffers the world over.

 Is this going to be the way cycling goes? Using the sport as a platform to push an ethical or moralistic message? I hope so.

Charity is so close to my heart. My daughter was born 10 years ago with a terminal liver disease and it is solely through the support and tireless work of the Children's Liver Disease Foundation that she got the exceptional care she received. Over the last 10 years, I have raised many thousands of pounds for this charity. I have long thought of creating a club/group to support the CLDF via cycle racing and sportives. Sadly I don't have the connections or knowledge to do so.

I do think though,  that if pro teams took a more ethical or moralistic approach like UHC or Type 1, then the sport in its self would be able to take the moral high-ground that we so often miss. We have our great champions that we all adore, but outside the sport, the world does not always hold them in such esteem because of the culture of doping. The outside world always views our champs as cheaters and dopers and thus never really capable of global domination.

But, if we all supported charities in our racing as opposed to billion dollar corporations then perhaps those racing will find it just a little harder to make the decision to cheat. Perhaps they will stop and think just a second about the child or cancer sufferer that they are helping and thus letting down by injecting poison into their bodies. Perhaps if the pro-cyclist met the people the charity supported on their shirts, such as a 13 year old boy with leukemia, then the seed is sown. Forever in the back of their mind is that child, dying. When they are alone on that mountain, perhaps they will try just a little bit harder, work a little bit harder and push themselves a little bit further for that child. This sort of image is such a motivator. Dont believe me? Ask me how i managed to run four Great North Runs on knees that forced me to give up rugby. Ask me how I managed to ride 105 miles over the Yorkshire dales with little training? Ask me how I rode the Great Yorkshire Bike Ride after seven weeks laid on the floor with a back injury. I have met these children. I have one of my own. trust me, you want motivation, meet these poorly children and they put you to shame. A sick child rarely complains and always thinks they are not that ill. It really shoves a big thorn in your heart.

In the period of global financial unrest we are experiencing currently, it could be a lifeline to many charities if more sports teams were to support charities over the big paying sponsors. I know most teams, be it cycling, football or rugby are ran as businesses and need to make a profit, but surely if the main shirt sponsor was a charitiy then the big money businesses would eagerly support the team because it would also make them look like they are willing to support others? Its a win win situation surely?

Anyways, what i want to say is, I wholly support UHC, Type 1 Diabetes and Livestrong to name a few, because they are trying to improve the lives of others. The UCI code of conduct may not work. WADA's biological passports may not work. But ethical and moral messages do seem to work. Lets support those that support others.

and good luck to all the boys and girls racing on these teams

Saturday 12 February 2011

The greatest cycling club in the world....ever!

Once again Simon Lamb of la Gazzetta Della Bici and Gruppo Sportivo Gazzetta,  has woo'd me into submission with his overwhelming generosity. GS Gazzetta is growing rapidly with a membership across the globe.The greatest cycling club ever where inclusion not exclusion is the key.

 I look forward to meeting up everyone In Flanders if not before.

Next World Champ?


I collected Lydia's frame from the lovely people at Ellis Briggs in Shipley West Yorkshire today. To say she was thrilled would be an understatement. She is desperate for me to hurry up and build it now.

United Healthcare training camp

Charlie Wegelius leading the team at a recent training camp in the US of wherever